yogası

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Bilge MancınıkoğluOcak 15, 2023
0 18

Hamile yogası nedir? Gebelikte hangi yoga türleri yapılmalı?

Prenatal yoga olarak da adlandırılan hamile yogası, bedenini, zihinsel ve ruhsal olarak, anneliğe ve doğuma hazırlayan çalışmalar bütünüdür. Gebelikte yapılan…
Devamını Oku »
Bilge MancınıkoğluEylül 28, 2022
0 8

Yüz yogası hakkındakileri duyunca çok şaşıracaksınız! İşte İnanılmaz faydaları!

Kaz ayakları, gıdı sarkması, yanak sarkması gibi birçok yaşlanma belirtilerini erteleyen yüz yogasının pek çok faydası vardır. Vücudumuzda olduğu gibi…
Devamını Oku »

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yogası

Hamile yogası nedir? Gebelikte hangi yoga türleri yapılmalı?

Yüz yogası hakkındakileri duyunca çok şaşıracaksınız! İşte İnanılmaz faydaları!

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